FREE Strength Guide [v1]
This is the first FREE Guide in a series on all things Health, Fitness, & Travel - stay tuned for new guides to further optimize your life by [seek⌁mas]!
Let’s dive in to the founding Strength Guide [v1] - released in February 2025. This guide is packed with the fundamental workout routines necessary to take you from an average physique to one that gets noticed. For the last 5 years, I have been following a variation of the Push, Pull, Legs routines outlined in this guide.
Please take time to review the exercises outlined, stay consistent through the program, and always consult with your physician before starting a new fitness regimen.
This is the first FREE Guide in a series on all things Health, Fitness, & Travel - stay tuned for new guides to further optimize your life by [seek⌁mas]!
Let’s dive in to the founding Strength Guide [v1] - released in February 2025. This guide is packed with the fundamental workout routines necessary to take you from an average physique to one that gets noticed. For the last 5 years, I have been following a variation of the Push, Pull, Legs routines outlined in this guide.
Please take time to review the exercises outlined, stay consistent through the program, and always consult with your physician before starting a new fitness regimen.
This is the first FREE Guide in a series on all things Health, Fitness, & Travel - stay tuned for new guides to further optimize your life by [seek⌁mas]!
Let’s dive in to the founding Strength Guide [v1] - released in February 2025. This guide is packed with the fundamental workout routines necessary to take you from an average physique to one that gets noticed. For the last 5 years, I have been following a variation of the Push, Pull, Legs routines outlined in this guide.
Please take time to review the exercises outlined, stay consistent through the program, and always consult with your physician before starting a new fitness regimen.